Herbs, meditation and lifestyle changes, including diet, bring the mind in sync with the body. When that happens, the body's own healing responses are triggered.
To boost your immune system, increase Vitamin D, resting for eight hours a night, eat healthy foods, such as nuts, seeds or fish, vegetables, fruits, olive oil and whole grains, and avoid junk food, like soda, candy, trans fat and high fructose corn syrup.
To your health!
(Source: New America Media)
