The fight against H1N1 - Your choice

news.newamericamedia.org/news/view_article.html?article_id=86448cdf1136dff60777d0f1b83f8c14



(Source: New America Media)

Staying Well...

Herbs, meditation and lifestyle changes, including diet, bring the mind in sync with the body. When that happens, the body's own healing responses are triggered.

To boost your immune system, increase Vitamin D, resting for eight hours a night, eat healthy foods, such as nuts, seeds or fish, vegetables, fruits, olive oil and whole grains, and avoid junk food, like soda, candy, trans fat and high fructose corn syrup.


To your health!
 
(Source: New America Media)

Under Stress; Let it Rest

Keep stress levels under control, perform mind-body exercises such as meditation or yoga, and use herbs known to protect the immune system, including tulsi, ashwaghanda, amla, astragalus, maitaki, reishi, other antioxidant-rich foods.




New America Media, News Feature, Elena Shore, Viji Sundaram, and Vivian Po

The Sakinah Experience


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